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BioregionNEWS Poplar Bluff Organics

Poplar Bluffs Organic farms is a long time certified organic operator. They have an established regional distribution system with smaller... View Article


Swiss Chard (Beta vulgaris) is a variety of the Beet species in the Amaranth family. The plant originated in the... View Article


Cabbage (Brassica Oleracea var. capitata) has been a global survival food for thousands of years. The solid type was developed... View Article


Carrots (Daucus Carota) are a member of the Carrot family. They come from Afghanistan, in Central Asia, where the original... View Article


Garlic (Allium Sativum) is one of the best things you can eat on a regular basis. This is the start... View Article


The people at Sunworks Farm raise pork and chickens on pasture. Their meat makes the best pork and chicken sausages.... View Article

Gut Microbes

The micro-organisms in our digestive tract have a huge impact on our well being. The so-called ‘gut microbes’ make up... View Article

Foods On Hand

Foods That Are Nutritious To Have On Hand source: adapted from Canadian Living article by Cara Rosenbloom, RD; Top 20... View Article

My Plate Adapted

My Plate is the latest version of the USA food guide. This recommends the daily servings needed for good nutrition... View Article

4 Daily Habits

Small daily habits can build up our health or break it down. The Japanese call this kind of slow change... View Article

Bioregion NEWS

Lund’s Organic Farm has been certified organic since 1988. Their web site says they grow cool season crops, like Carrots... View Article

One Inch of Topsoil

One inch of topsoil takes Great Nature over ten thousand years to produce. We can do this faster (see Bio-intensive... View Article