Latest Posts

Low Nutrient Density

Low nutrient density food has little nutrition per calorie. Sugar, fat and salt make up much of supermarket food. Lots... View Article

Terrible Trends

Childhood obesity in Canada is at epidemic levels. We are 3rd worst in the world after the USA and UK.... View Article

Organic Food Club

Organic food security would be a huge benefit for consumers and farmers and communities. Why has it not happened already?... View Article

Organic Food Security

At OK.O.S, we define organic food security as getting your 6-a-day organic local vegetables and fruits. This requires 5,000 square... View Article

Organic Food

BIOLOGICAL AGRI-FOOD NETWORK Is there an alternative to the present agri-food system? This industrial complex includes supermarkets/healthfood stores, transportation and... View Article

Bio-region News

The Thompson-Okanagan is well on it’s way to becoming a certified organic bio-region. * We want to celebrate this long... View Article

Industrial Food

INDUSTRIAL AGRI-FOOD COMPLEX Military scale supply chains are needed today to keep the supermarket shelves filled. This complex industrial production... View Article

Empty Calories

What you eat can be either nutrient dense or empty calories. Nutrient dense food supports health but costs more and... View Article

First Thoughts

Welcome and thank you for stopping by. The Universe works on one simple principle. One-Hand-Washes-the-Other. SYMBIOSIS – I help you... View Article