Reply To: Healthy Eating

[Robert Dixon]

Jennifer makes a really good point – we have so much information that knowing where to start healthy eating is confusing. The idea of vegetables and fruit as a base then add the other food groups on top of that is really helpfull for me, as well. The idea of 4 vegetable and 2 fruit everyday is very simple, very effective and not very expensive. The next challenge is how is the food produced? There are endless points but it is good to keep things kitchen-friendly and close to what actually helps people in their daily lives.