We take eating for granted – unless we cannot afford food. Life experience and food literacy influence healthy eating. Much of my understanding of food and how it supports human growth, came from working with ranchers. Livestock have daily rations geared to the life stage of the animal. A key part of this is the nutrient density of the feed. This is missing when people think about what to eat.
Nutrient density is part of food literacy. What else does healthy eating require? Can we eat to support carbon capture farming and ranching?