Categories for KITCHEN FRIENDLY

Gut Microbes

The micro-organisms in our digestive tract have a huge impact on our well being. The so-called ‘gut microbes’ make up... View Article

Foods On Hand

Foods That Are Nutritious To Have On Hand source: adapted from Canadian Living article by Cara Rosenbloom, RD; Top 20... View Article

My Plate Adapted

My Plate is the latest version of the USA food guide. This recommends the daily servings needed for good nutrition... View Article

4 Daily Habits

Small daily habits can build up our health or break it down. The Japanese call this kind of slow change... View Article

Help Yourself

Each day you help yourself with the daily servings you eat. These small decisions either build your health or help... View Article

6-a-Day

A good summary of global food guide recommendations for vegetable and fruit daily servings is 6-a-day, 4 vegetables and 2... View Article

High Nutrient Density

HIGH NUTRIENT DENSITY Food with a lot of nutrients per calorie is defined as nutrient dense. Some foods e.g. Garlic,... View Article