Tag Archive: nutrient dense

Food for Self Reliance

This is a list of vegetables and fruits that together form the basis of a survival diet, if no food... View Article

DRY BEANS

The common Bean (Phaeseolus vulgaris) seems to have developed independently in Central America and in Asia (Thailand). There are thousands... View Article

DRY ONIONS

Onions (Allium cepa ) are popular in North America as one of the slices in a classic hamburger. Like Garlic,... View Article

SWISS CHARD

Swiss Chard (Beta vulgaris) is a variety of the Beet species in the Amaranth family. The plant originated in the... View Article